Why it’s important
Having a well balanced post workout meal is crucial to your post workout recovery process. Getting the right nutrients after a workout is crucial to your body because if you dont you wont be able to grow and recover properly.
Types of post workout food
The most effective types of post workout foods are foods that have good macronutrients. When having a post workout meal you want to make sure that this meal is rich in protein. Protein is a key building block in building muscle and properly recovering which is why it is important.
Recipe:
Chicken brown rice and veggies
When choosing a meal for post workout chicken brown rice and veggies are a great option because of the nutrients value that they have. When eating chicken you will be getting a good intake of protein. Whilst the rice can provide a good amount of fiber and the veggies are rich in potassium.
Ingredients:
- Chicken breast (1 cutlet per person)
- Brown rice per person (1/4 cup per person)
- Broccoli (1 cup per person)
